Hello, my name is Karla Madison and this is my blog about the importance of dental care during pregnancy. When I was pregnant with my second child, my gums would bleed when I brushed my teeth. I went to my dentist and he told me that I had pregnancy gingivitis. He also informed me that this is a common condition for pregnant women because their hormones are changing during pregnancy. I followed the instructions of my dentist and my gums stopped bleeding and were healthy again. I also started doing research about the importance of dental care during pregnancy. If you're pregnant, you should read this blog to learn why it's so important to keep up with dental care while pregnant. This blog will give you the information you need so that you can have healthy teeth and gums during your pregnancy.
If you really care about your teeth and want to do all you can to keep them healthy, you may be interested in learning more about what types of foods you should eat and what types you should avoid. The foods you eat can make a difference with the health of your teeth, but developing good oral care habits can also make a difference. If you want to know what foods you should eat and shouldn't eat, here are some of the top ones.
The Best Foods for Your Teeth
There are so many types of foods you can choose to eat that are good for your teeth. The first category includes fruits and vegetables that are crunchy. For example, eating an apple is actually good for your teeth. Apples contain fiber and high amounts of water. When you eat an apple, it stimulates your saliva glands, and saliva cleans teeth. In addition, the crunch you experience when biting on an apple is enough to scrub your teeth too. As you bite down, the apple will actually clean debris off your teeth.
Carrots and celery are also good options. Both of these are crunchy and both contain a lot of vitamins and minerals that are good for your teeth. Vitamin C is a key ingredient found in many fruits and vegetables, and this vitamin is great for strengthening teeth. Spinach and kale are two leafy types of vegetables that are good for your teeth, even though they do not offer the crunch like other vegetables. These vegetables contain folic acid, which is helpful for good teeth health.
In addition to fruits and vegetables, there are several other great foods to eat more of if you want to have healthy teeth. Cheese is one example. Cheese helps stimulate saliva production in the mouth, and it also helps balance out the pH level in your mouth. With a balanced pH level, you will have a lower risk of developing cavities. Another good option is chicken and meat. Both of these foods provide calcium, which protects the enamel found on the outer layer of your teeth.
The Worst Foods for Your Teeth
There are also a lot of foods that are bad for your teeth, and the first category of bad foods is acidic foods. Foods that contain high levels of acids are bad for your teeth because acid is an enemy of your teeth. Acid eats tooth enamel, and this is what leads to decay and a loss of teeth. Foods that are highly acidic include citrus fruits and pasta sauces. If you eat foods like this, you should rinse your mouth out with water or brush your teeth as soon as you are done eating them.
Bread is another food you may want to avoid in the future. Bread is full of starches, which turn into sugars when you eat them. Small particles of bread can easily get trapped in your teeth, and this is one thing that can lead to cavities.
Eating too much candy is also a bad idea, especially if you eat hard, sour, or sticky candies. Hard candies can break your teeth if you bite down on them, while sticky candies can get trapped in between your teeth very easily. Any candies or foods that contain high levels of sugar are also bad for your teeth, so you should try to avoid foods like this.
The food you eat can impact the health of your teeth. If you want to keep your teeth as healthy as possible, you may want to start eating the right foods and avoiding the wrong ones. You can learn more about oral care by visiting a dentist in your city, or visiting websites like http://www.mysunshinedentistry.com/.
Share